Online Weekly Reset Checklist With Timer

Do your weekly reset right here, on your phone or laptop. No printing and no sign-up. Pick the full 60-minute reset or the 20-minute essentials, press Start and work from 1 to 6. When the timer ends, you stop. Whatever is done is done.

Choose your reset

60:00
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Set the timer, work from 1 to 6, and stop when it ends. Whatever is done is done.

This week at a glance

For step 5. Add only what matters this week. Empty days are fine.

DayOn the calendarDinner

Grocery list

Your ticks and notes are saved only in this browser on this device. Nothing is sent to Vitality Plus.

That’s it. Your week is reset.

How it works

  • Your ticks and notes are saved in your browser, so you can close the page and come back later.
  • Keep the page open while you work. The timer keeps going if you switch apps, and a soft chime plays when time is up.
  • Next week, tap Clear everything for a fresh week and start again.
  • Bookmark this page or add it to your home screen, so next week’s reset is one tap away.

Prefer paper?

Get the same reset as a one-page printable sheet, in US Letter and A4. It comes by email, with an occasional new reset.