/* Vitality Plus Reset Tools — shared styles for every reset tool and the hub.
   Everything is scoped under .vpr so the theme's own styles stay untouched. */

.vpr {
  --vpr-warm: #FAF9F6;
  --vpr-paper: #FFFFFF;
  --vpr-ink: #2B2B2B;
  --vpr-soft: #4E5651;
  --vpr-sage: #6D8279;
  --vpr-deep: #40594F;
  --vpr-deep-hover: #31453C;
  --vpr-mist: #EEF1EE;
  --vpr-stone: #D9D6CF;
  --vpr-serif: "Noto Serif", Georgia, "Times New Roman", serif;
  --vpr-sans: Lato, Arial, Helvetica, sans-serif;
  --vpr-radius: 16px;
  --vpr-sticky-top: 12px;

  container-type: inline-size;
  container-name: vpr;
  box-sizing: border-box;
  max-width: 1050px;
  margin: 0 auto;
  color: var(--vpr-ink);
  font-family: var(--vpr-sans);
  font-size: 16px;
  line-height: 1.5;
  text-align: left;
}
.vpr *, .vpr *::before, .vpr *::after { box-sizing: border-box; }
.vpr [hidden] { display: none !important; }

.vpr .vpr-sr {
  position: absolute; width: 1px; height: 1px; margin: -1px; padding: 0;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}

/* ---------- Hero ---------- */
.vpr .vpr-hero { margin: 0 0 28px; padding: 0; }
.vpr .vpr-eyebrow {
  margin: 0 0 8px; font: 700 12px/1.4 var(--vpr-sans);
  letter-spacing: .12em; text-transform: uppercase; color: var(--vpr-deep);
}
.vpr .vpr-title {
  margin: 0 0 12px; padding: 0; font: 700 38px/1.16 var(--vpr-serif); font-size: clamp(32px, 6cqw, 48px);
  letter-spacing: -.02em; color: var(--vpr-ink); text-transform: none;
}
.vpr .vpr-lede { margin: 0; max-width: 720px; font-size: 17px; line-height: 1.6; color: var(--vpr-soft); }

/* ---------- Cards and buttons ---------- */
.vpr .vpr-card {
  background: var(--vpr-paper); border: 1px solid var(--vpr-stone);
  border-radius: var(--vpr-radius); box-shadow: 0 8px 22px rgba(38, 51, 43, .045);
}
.vpr .vpr-btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 6px;
  min-height: 44px; margin: 0; padding: 10px 20px;
  border: 1px solid var(--vpr-deep); border-radius: 99px;
  background: var(--vpr-paper); color: var(--vpr-deep);
  font: 700 15px/1.2 var(--vpr-sans); letter-spacing: 0; text-transform: none;
  text-decoration: none; text-align: center; box-shadow: none; cursor: pointer;
  transition: background-color .15s, border-color .15s, color .15s;
}
.vpr .vpr-btn:hover { background: var(--vpr-mist); color: var(--vpr-deep); border-color: var(--vpr-deep); }
.vpr .vpr-btn--primary,
.vpr .vpr-btn--primary:visited { background: var(--vpr-deep); border-color: var(--vpr-deep); color: #fff; }
.vpr .vpr-btn--primary:hover { background: var(--vpr-deep-hover); border-color: var(--vpr-deep-hover); color: #fff; }
.vpr .vpr-btn:disabled,
.vpr .vpr-btn[aria-disabled="true"] { opacity: .45; cursor: default; }
.vpr .vpr-btn:disabled:hover { background: var(--vpr-paper); }
.vpr .vpr-btn--primary:disabled:hover { background: var(--vpr-deep); }
.vpr .vpr-btn:focus-visible,
.vpr .vpr-link:focus-visible,
.vpr .vpr-input:focus-visible,
.vpr .vpr-switch:focus-visible,
.vpr .vpr-hubcard__title a:focus-visible { outline: 3px solid #9DBBA9; outline-offset: 2px; }
.vpr .vpr-link {
  color: var(--vpr-deep); font-weight: 700; text-decoration: underline;
  text-underline-offset: 3px; background: none; border: 0; box-shadow: none;
}
.vpr .vpr-link:hover { color: var(--vpr-deep-hover); }

/* ---------- Tool layout ---------- */
.vpr .vpr-layout { display: grid; grid-template-columns: minmax(0, 1fr); gap: 16px; align-items: start; }
.vpr .vpr-main { display: grid; gap: 14px; min-width: 0; }
@container vpr (min-width: 800px) {
  .vpr .vpr-layout { grid-template-columns: 360px minmax(0, 1fr); gap: 24px; }
  .vpr .vpr-side { position: sticky; top: var(--vpr-sticky-top); }
}

/* ---------- Timer card ---------- */
.vpr .vpr-timer { padding: 22px; }
.vpr .vpr-timer__label {
  display: flex; justify-content: space-between; gap: 8px; margin: 0 0 12px;
  font: 700 12px/1.4 var(--vpr-sans); letter-spacing: .08em; text-transform: uppercase; color: var(--vpr-deep);
}
.vpr .vpr-mode { display: flex; gap: 4px; padding: 4px; margin: 0; background: var(--vpr-mist); border-radius: 99px; }
.vpr .vpr-mode__btn {
  flex: 1 1 auto; min-height: 40px; margin: 0; padding: 8px 6px;
  border: 0; border-radius: 99px; background: transparent; color: var(--vpr-deep);
  font: 700 13px/1.2 var(--vpr-sans); letter-spacing: 0; text-transform: none; box-shadow: none; cursor: pointer;
}
.vpr .vpr-mode__btn:hover { background: rgba(255, 255, 255, .6); color: var(--vpr-deep); }
.vpr .vpr-mode__btn[aria-pressed="true"] { background: var(--vpr-paper); box-shadow: 0 1px 5px rgba(34, 34, 34, .14); }
.vpr .vpr-mode__btn:focus-visible { outline: 3px solid #9DBBA9; outline-offset: 2px; }
.vpr .vpr-clock {
  margin: 16px 0 4px; font: 700 58px/1.15 var(--vpr-serif); font-size: clamp(52px, 17cqw, 66px);
  color: var(--vpr-deep); text-align: center; font-variant-numeric: tabular-nums; letter-spacing: -.01em;
}
.vpr .vpr-timer.is-up .vpr-clock { color: var(--vpr-ink); }
.vpr .vpr-timer__buttons { display: grid; grid-template-columns: 1.3fr 1fr 1fr; gap: 8px; margin: 12px 0 0; }
.vpr .vpr-timer__buttons .vpr-btn { padding: 10px 8px; }
.vpr .vpr-status {
  min-height: 42px; margin: 14px 0 10px; padding: 0;
  font: 700 14px/1.45 var(--vpr-sans); color: var(--vpr-deep);
}
.vpr .vpr-timer.is-up .vpr-status,
.vpr .vpr-timer.is-complete .vpr-status {
  padding: 10px 12px; background: var(--vpr-mist); border-left: 3px solid var(--vpr-sage); border-radius: 8px;
}
.vpr .vpr-progress__label {
  display: flex; justify-content: space-between; gap: 8px; margin: 0;
  font: 700 12px/1.4 var(--vpr-sans); letter-spacing: .08em; text-transform: uppercase; color: var(--vpr-soft);
}
.vpr .vpr-progress__label span:last-child { letter-spacing: 0; text-transform: none; font-size: 13px; color: var(--vpr-ink); }
.vpr .vpr-bar { height: 10px; margin: 8px 0 0; background: var(--vpr-mist); border-radius: 99px; overflow: hidden; }
.vpr .vpr-bar__fill { display: block; height: 100%; width: 0; background: var(--vpr-sage); border-radius: 99px; transition: width .2s; }
.vpr .vpr-switches { display: flex; flex-wrap: wrap; gap: 6px 14px; margin: 16px 0 0; padding: 14px 0 0; border-top: 1px solid var(--vpr-stone); }
.vpr .vpr-switch {
  display: inline-flex; align-items: center; gap: 8px; min-height: 32px; margin: 0; padding: 2px 0;
  border: 0; background: none; color: var(--vpr-ink); box-shadow: none; cursor: pointer;
  font: 400 14px/1.3 var(--vpr-sans); letter-spacing: 0; text-transform: none; border-radius: 6px;
}
.vpr .vpr-switch:hover { background: none; color: var(--vpr-deep); }
.vpr .vpr-switch__track {
  position: relative; flex: none; width: 34px; height: 20px; border-radius: 99px;
  background: #fff; border: 1.5px solid #62716A; transition: background-color .15s, border-color .15s;
}
.vpr .vpr-switch__track::after {
  content: ""; position: absolute; top: 2px; left: 2px; width: 13px; height: 13px; border-radius: 50%;
  background: #62716A; transition: transform .15s, background-color .15s;
}
.vpr .vpr-switch[aria-pressed="true"] .vpr-switch__track { background: var(--vpr-deep); border-color: var(--vpr-deep); }
.vpr .vpr-switch[aria-pressed="true"] .vpr-switch__track::after { transform: translateX(14px); background: #fff; }
.vpr .vpr-tip { margin: 14px 0 0; padding: 11px 14px; background: var(--vpr-mist); border-radius: 10px; font-size: 13px; line-height: 1.5; color: var(--vpr-deep); }

/* ---------- Mini timer bar (phones, when the timer card has scrolled away) ---------- */
.vpr .vpr-mini { position: sticky; top: var(--vpr-sticky-top); z-index: 20; height: 0; }
.vpr .vpr-mini__bar {
  position: absolute; top: 0; left: 0; right: 0;
  display: flex; align-items: center; gap: 12px; padding: 8px 8px 8px 16px;
  background: var(--vpr-paper); border: 1px solid var(--vpr-stone); border-radius: 99px;
  box-shadow: 0 8px 22px rgba(38, 51, 43, .16);
  opacity: 0; visibility: hidden; transform: translateY(-8px);
  transition: opacity .18s, transform .18s, visibility 0s linear .18s;
}
.vpr .vpr-mini.is-on .vpr-mini__bar { opacity: 1; visibility: visible; transform: none; transition: opacity .18s, transform .18s; }
.vpr .vpr-mini__clock { font: 700 22px/1 var(--vpr-serif); color: var(--vpr-deep); font-variant-numeric: tabular-nums; }
.vpr .vpr-mini__progress { flex: 1; min-width: 0; font-size: 13px; color: var(--vpr-ink); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.vpr .vpr-mini .vpr-btn { min-height: 40px; padding: 8px 18px; }

/* ---------- Steps and tasks ---------- */
.vpr .vpr-steps { display: grid; gap: 14px; margin: 0; padding: 0; list-style: none; }
.vpr .vpr-steps > li { margin: 0; padding: 0; list-style: none; }
.vpr .vpr-step { padding: 16px 20px 10px; }
.vpr .vpr-step__top { display: flex; align-items: center; gap: 12px; margin: 0 0 6px; }
.vpr .vpr-badge {
  flex: none; display: grid; place-items: center; width: 34px; height: 34px;
  border: 1px solid var(--vpr-sage); border-radius: 8px; background: var(--vpr-paper);
  font: 700 14px/1 var(--vpr-sans); color: var(--vpr-deep);
  transition: background-color .15s, color .15s, border-color .15s;
}
.vpr .vpr-step.is-complete .vpr-badge { background: var(--vpr-deep); border-color: var(--vpr-deep); color: #fff; }
.vpr .vpr-step__title {
  flex: 1; margin: 0; padding: 0; font: 700 17px/1.3 var(--vpr-sans);
  letter-spacing: 0; text-transform: none; color: var(--vpr-deep);
}
.vpr .vpr-step__time { flex: none; font: 700 12px/1.3 var(--vpr-sans); letter-spacing: .06em; text-transform: uppercase; color: var(--vpr-soft); }
.vpr .vpr-tasks { margin: 0; padding: 0; list-style: none; }
.vpr .vpr-tasks > li { margin: 0; padding: 0; list-style: none; border-top: 1px solid #EDF0EE; }
.vpr .vpr-tasks > li:first-child { border-top: 0; }
.vpr .vpr-task {
  position: relative; display: flex; align-items: flex-start; gap: 12px;
  min-height: 44px; margin: 0; padding: 11px 2px; cursor: pointer;
  font: 400 16px/1.4 var(--vpr-sans); color: var(--vpr-ink);
  transition: opacity .15s;
}
.vpr .vpr-task__input { position: absolute; top: 0; left: 0; width: 100%; height: 100%; margin: 0; opacity: 0; cursor: pointer; }
.vpr .vpr-box {
  flex: none; display: grid; place-items: center; width: 22px; height: 22px; margin-top: 0;
  border: 1.5px solid #62716A; border-radius: 4px; background: #fff; color: #fff;
  transition: background-color .12s, border-color .12s;
}
.vpr .vpr-box svg { width: 14px; height: 14px; opacity: 0; }
.vpr .vpr-task:hover .vpr-box { border-color: var(--vpr-deep); }
.vpr .vpr-task__input:checked + .vpr-box { background: var(--vpr-deep); border-color: var(--vpr-deep); }
.vpr .vpr-task__input:checked + .vpr-box svg { opacity: 1; }
.vpr .vpr-task__input:focus-visible + .vpr-box { outline: 3px solid #9DBBA9; outline-offset: 2px; }
.vpr .vpr-task__input:checked ~ .vpr-task__text { color: #5F6B65; text-decoration: line-through; text-decoration-color: #8EA097; }
.vpr .vpr-star { color: var(--vpr-deep); font-size: 14px; white-space: nowrap; text-decoration: none; display: inline-block; }
.vpr[data-mode="essential"] .vpr-task:not(.is-star) { opacity: .5; }
.vpr[data-mode="essential"] .vpr-task:not(.is-star):hover,
.vpr[data-mode="essential"] .vpr-task:not(.is-star):focus-within { opacity: 1; }

/* ---------- Notes ---------- */
.vpr .vpr-notes { padding: 20px; }
.vpr .vpr-h2 { margin: 0 0 6px; padding: 0; font: 700 22px/1.25 var(--vpr-serif); letter-spacing: -.01em; text-transform: none; color: var(--vpr-ink); }
.vpr .vpr-hint { margin: 0 0 12px; font-size: 14px; color: var(--vpr-soft); }
.vpr .vpr-field { display: block; margin: 14px 0 0; }
.vpr .vpr-field__label { display: block; margin: 0 0 6px; font: 700 14px/1.35 var(--vpr-sans); color: var(--vpr-deep); }
.vpr .vpr-input {
  display: block; width: 100%; min-height: 44px; margin: 0; padding: 10px 12px;
  border: 1px solid #A9B4AE; border-radius: 8px; background: #fff; color: var(--vpr-ink);
  font: 400 16px/1.4 var(--vpr-sans); box-shadow: none;
}
.vpr textarea.vpr-input { min-height: 96px; resize: vertical; }
.vpr .vpr-input::placeholder { color: #6B7570; opacity: 1; }
.vpr .vpr-week { display: grid; gap: 0; margin: 12px 0 0; border-top: 1px solid var(--vpr-stone); }
.vpr .vpr-week__head, .vpr .vpr-week__row { display: grid; grid-template-columns: 52px minmax(0, 1.4fr) minmax(0, 1fr); gap: 8px; align-items: center; }
.vpr .vpr-week__head { padding: 8px 0; font: 700 12px/1.3 var(--vpr-sans); letter-spacing: .06em; text-transform: uppercase; color: var(--vpr-soft); }
.vpr .vpr-week__row { padding: 6px 0; border-top: 1px solid #EDF0EE; }
.vpr .vpr-week__day { font: 700 14px/1.3 var(--vpr-sans); color: var(--vpr-deep); }
@container vpr (max-width: 460px) {
  .vpr .vpr-week__head { display: none; }
  .vpr .vpr-week__row { grid-template-columns: 44px minmax(0, 1fr); row-gap: 6px; padding: 10px 0; }
  .vpr .vpr-week__row .vpr-input:last-child { grid-column: 2; }
}

/* ---------- Clear, storage note, paper, how it works ---------- */
.vpr .vpr-clear { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; margin: 4px 0 0; }
.vpr .vpr-clear__ask { margin: 0; font: 700 15px/1.4 var(--vpr-sans); color: var(--vpr-ink); }
.vpr .vpr-small { margin: 0; font-size: 13px; line-height: 1.5; color: var(--vpr-soft); }
.vpr .vpr-paper { display: flex; flex-wrap: wrap; align-items: center; gap: 14px 20px; padding: 20px; background: var(--vpr-mist); border-color: var(--vpr-mist); box-shadow: none; }
.vpr .vpr-paper__text { flex: 1 1 260px; }
.vpr .vpr-paper__text p { margin: 0; font-size: 15px; color: var(--vpr-ink); }
.vpr .vpr-how { padding: 4px 2px 0; }
.vpr .vpr-how ul { margin: 8px 0 0; padding: 0 0 0 20px; list-style: disc; }
.vpr .vpr-how li { margin: 0 0 6px; padding: 0; font-size: 15px; color: var(--vpr-ink); list-style: disc; }
.vpr .vpr-back { margin: 4px 0 0; font-size: 15px; }

/* ---------- Hub ---------- */
.vpr .vpr-cards { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 300px), 1fr)); gap: 20px; margin: 0; padding: 0; list-style: none; }
.vpr .vpr-cards > li { margin: 0; padding: 0; list-style: none; display: flex; }
.vpr .vpr-hubcard { display: flex; flex-direction: column; width: 100%; padding: 24px; overflow: hidden; }
.vpr .vpr-hubcard__img { display: block; width: calc(100% + 48px); max-width: none; height: auto; aspect-ratio: 3 / 2; object-fit: cover; margin: -24px -24px 20px; }
.vpr .vpr-hubcard__meta { margin: 0 0 8px; font: 700 12px/1.4 var(--vpr-sans); letter-spacing: .08em; text-transform: uppercase; color: var(--vpr-deep); }
.vpr .vpr-hubcard__title { margin: 0 0 8px; padding: 0; font: 700 28px/1.2 var(--vpr-serif); letter-spacing: -.01em; text-transform: none; color: var(--vpr-ink); }
.vpr .vpr-hubcard__title a { color: inherit; text-decoration: none; border-radius: 4px; }
.vpr .vpr-hubcard__title a:hover { color: var(--vpr-deep); text-decoration: underline; text-underline-offset: 4px; }
.vpr .vpr-hubcard__desc { margin: 0 0 14px; font-size: 16px; line-height: 1.55; color: var(--vpr-ink); }
.vpr .vpr-hubcard__steps { margin: 0 0 14px; padding: 12px 0 0; border-top: 1px solid var(--vpr-stone); font-size: 14px; line-height: 1.6; color: var(--vpr-soft); }
.vpr .vpr-hubcard__steps strong { color: var(--vpr-deep); }
.vpr .vpr-hubcard__saved { margin: 0 0 14px; padding: 9px 12px; background: var(--vpr-mist); border-radius: 8px; font-size: 14px; color: var(--vpr-deep); font-weight: 700; }
.vpr .vpr-hubcard__btns { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 14px; margin: auto 0 0; padding-top: 4px; }
.vpr .vpr-method { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 220px), 1fr)); gap: 20px; margin: 48px 0 0; padding: 28px 0 0; border-top: 1px solid var(--vpr-stone); list-style: none; counter-reset: none; }
.vpr .vpr-method > li { margin: 0; padding: 0; list-style: none; display: flex; gap: 12px; align-items: flex-start; }
.vpr .vpr-method h3 { margin: 4px 0 4px; padding: 0; font: 700 17px/1.3 var(--vpr-sans); letter-spacing: 0; text-transform: none; color: var(--vpr-deep); }
.vpr .vpr-method p { margin: 0; font-size: 15px; line-height: 1.55; color: var(--vpr-ink); }

/* ---------- Plain version shown before the script runs (and to search engines) ---------- */
.vpr .vpr-fallback h2 { margin: 0 0 8px; font: 700 28px/1.2 var(--vpr-serif); color: var(--vpr-ink); }
.vpr .vpr-fallback h3 { margin: 18px 0 4px; font: 700 17px/1.3 var(--vpr-sans); color: var(--vpr-deep); }
.vpr .vpr-fallback p { margin: 0 0 10px; }
.vpr .vpr-fallback ul { margin: 0 0 8px; padding-left: 22px; }
.vpr .vpr-fallback a { color: var(--vpr-deep); }

@media (prefers-reduced-motion: reduce) {
  .vpr *, .vpr *::before, .vpr *::after { transition: none !important; animation: none !important; }
}